COVID-19 Resources

Progressive Muscle Relaxation for Kids

This is the practice of progressively tensing and relaxing our muscles to help them get calm! My version is made especially for kids!

Squirrels, Snakes & Cookies

Let's help our kids regulate their bodies! I like to use an engine check.

Navigating Sexual Abuse - For Parents

3 Mental Health Lessons Kickboxing Has Taught Me

On behalf of the quiet kid during this pandemic