COVID-19 Resources

Progressive Muscle Relaxation for Kids

Mindfulness Scavenger Hunt

Feelings Emoji Sheet

Ana Gomez's 

Oyster and Butterfly

FREE Kids Book

Little Music Fan
 

Progressive Muscle Relaxation for Kids

This is the practice of progressively tensing and relaxing our muscles to help them get calm! My version is made especially for kids!

 

Engine Check

Squirrels, Snakes & Cookies

Let's help our kids regulate their bodies! I like to use an engine check.